Rob Selleck v500m/2:00r...5 row
3,500
Meters
14:29.3
Time
2:04.1
Pace
227
Calories
131
Heart Rate
| Rest Distance | 1,771 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,271 |
| Overall Time | 24:29.3 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 21 |
| Stroke Count | 480 |
| Drag Factor | 137 |
September 11, 2026 10:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:29.3 | 3,500 | 2:04.1 | 183 | 940 | 21 | 131 | |
| 1:51.8 | 500 | 1:51.8 | 250 | 1159 | 27 | 118 | |
| r: 2:00 | 312 | ||||||
| 4:20.2 | 1,000 | 2:10.1 | 159 | 857 | 20 | 98 | |
| r: 2:00 | 370 | ||||||
| 2:04.2 | 500 | 2:04.2 | 183 | 927 | 21 | 133 | |
| r: 2:00 | 384 | ||||||
| 4:15.5 | 1,000 | 2:07.7 | 168 | 887 | 21 | 150 | |
| r: 2:00 | 355 | ||||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 22 | 160 | |
| r: 2:00 | 350 | ||||||
| r1,771 |
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Workout Graph
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