Rob Selleck v1:00/1:00r...10 row
2,566
Meters
10:00.0
Time
1:56.9
Pace
173
Calories
106
Heart Rate
| Rest Distance | 1,455 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,021 |
| Overall Time | 20:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 26 |
| Stroke Count | 394 |
| Drag Factor | 137 |
September 13, 2026 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,566 | 1:56.9 | 219 | 1038 | 26 | 106 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 26 | 89 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 28 | 107 | |
| r: 1:00 | 136 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 27 | 110 | |
| r: 1:00 | 127 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1080 | 25 | 100 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 26 | 105 | |
| r: 1:00 | 141 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 25 | 100 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 26 | 107 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 960 | 24 | 121 | |
| r: 1:00 | 125 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 25 | 112 | |
| r: 1:00 | 170 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 28 | 109 | |
| r: 1:00 | 146 | ||||||
| r1,455 |
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Workout Graph
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