Rob Selleck v1:00/1:00r...10 SkiErg
2,496
Meters
10:00.0
Time
2:00.1
Pace
161
Calories
119
Heart Rate
| Rest Distance | 1,531 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,027 |
| Overall Time | 20:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 35 |
| Stroke Count | 639 |
| Drag Factor | 78 |
September 13, 2026 19:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,496 | 2:00.1 | 202 | 966 | 35 | 119 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 34 | 84 | |
| r: 1:00 | 177 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 35 | 94 | |
| r: 1:00 | 166 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 35 | 97 | |
| r: 1:00 | 126 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 35 | 105 | |
| r: 1:00 | 172 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 36 | 110 | |
| r: 1:00 | 129 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 34 | 139 | |
| r: 1:00 | 172 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 36 | 135 | |
| r: 1:00 | 97 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 36 | 146 | |
| r: 1:00 | 152 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 35 | 138 | |
| r: 1:00 | 131 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 37 | 147 | |
| r: 1:00 | 209 | ||||||
| r1,531 |
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Workout Graph
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