Rob Selleck 24:23 row
5,022m
Meters
24:23.9
Time
2:25.7
Pace
280
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 29 |
| Stroke Count | 739 |
| Drag Factor | 122 |
March 02, 2023 12:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:23.9 | 5,022m | 2:25.7 | 113 | 689 | 29 |
| 5:00.0 | 883m | 2:49.8 | 71 | 545 | 28 |
| 10:00.0 | 1,040m | 2:24.2 | 117 | 701 | 30 |
| 15:00.0 | 1,073m | 2:19.7 | 128 | 740 | 30 |
| 20:00.0 | 1,069m | 2:20.3 | 127 | 736 | 31 |
| 24:23.9 | 958m | 2:17.7 | 134 | 760 | 31 |
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Workout Graph
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