Rob Selleck 23:38 row
5,033m
Meters
23:38.4
Time
2:20.9
Pace
286
Calories
130
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 23 |
| Stroke Count | 544 |
| Drag Factor | 128 |
March 04, 2023 12:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:38.4 | 5,033m | 2:20.9 | 125 | 730 | 23 | 130 |
| 5:00.0 | 1,030m | 2:25.6 | 113 | 690 | 25 | 116 |
| 10:00.0 | 1,039m | 2:24.3 | 116 | 700 | 23 | 122 |
| 15:00.0 | 1,078m | 2:19.1 | 130 | 747 | 23 | 129 |
| 20:00.0 | 1,087m | 2:17.9 | 133 | 758 | 22 | 137 |
| 23:38.4 | 800m | 2:16.5 | 138 | 773 | 23 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.