Rob Selleck v8:00/3:00r...4 row
4,216m
Meters
20:00.0
Time
2:22.3
Pace
239
Calories
| Rest Distance | 2,006m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,222m |
| Overall Time | 32:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 22 |
| Stroke Count | 439 |
March 06, 2023 07:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,216m | 2:22.3 | 121 | 717 | 22 | |
| 8:00.0 | 1,571m | 2:32.7 | 98 | 637 | 21 | |
| r: 3:00 | 491m | |||||
| 6:00.0 | 1,302m | 2:18.2 | 132 | 755 | 23 | |
| r: 3:00 | 451m | |||||
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 23 | |
| r: 3:00 | 524m | |||||
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 23 | |
| r: 3:00 | 540m | |||||
| r2,006m |
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Workout Graph
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v8:00/3:00r...4 row