Rob Selleck 23:48 row
5,035m
Meters
23:48.7
Time
2:21.8
Pace
284
Calories
103
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 16 |
| Stroke Count | 492 |
March 06, 2023 20:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:48.7 | 5,035m | 2:21.8 | 123 | 721 | 16 | 103 |
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 21 | 100 |
| 10:00.0 | 38,400m | 0:03.9 | 5872026 | 20209463 | 0 | |
| 15:00.0 | 1,022m | 2:26.7 | 111 | 680 | 21 | 100 |
| 20:00.0 | 1,053m | 2:22.4 | 121 | 716 | 20 | 106 |
| 23:48.7 | 1,052m | 1:48.6 | 273 | 1237 | 20 | 109 |
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