Rob Selleck v25c/1:00r...12 row
5,000m
Meters
22:41.0
Time
2:16.1
Pace
300
Calories
120
Heart Rate
| Rest Distance | 232m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,232m |
| Overall Time | 34:41.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 23 |
| Stroke Count | 533 |
March 06, 2023 21:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:41.0 | 5,000m | 2:16.1 | 139 | 777 | 23 | 120 | |
| 1:59.3 | 423m | 2:21.0 | 125 | 729 | 24 | 112 | |
| r: 1:00 | 20m | ||||||
| 1:56.8 | 419m | 2:19.3 | 129 | 744 | 22 | 112 | |
| r: 1:00 | 20m | ||||||
| 1:57.4 | 425m | 2:18.1 | 133 | 757 | 22 | 119 | |
| r: 1:00 | 22m | ||||||
| 1:57.9 | 425m | 2:18.7 | 131 | 751 | 23 | 115 | |
| r: 1:00 | 29m | ||||||
| 1:55.4 | 421m | 2:17.0 | 136 | 767 | 23 | 119 | |
| r: 1:00 | 19m | ||||||
| 1:51.9 | 415m | 2:14.8 | 143 | 791 | 23 | 122 | |
| r: 1:00 | 15m | ||||||
| 1:51.3 | 414m | 2:14.4 | 144 | 795 | 24 | 123 | |
| r: 1:00 | 13m | ||||||
| 1:47.2 | 406m | 2:12.0 | 152 | 823 | 24 | 126 | |
| r: 1:00 | 19m | ||||||
| 1:55.9 | 422m | 2:17.3 | 135 | 765 | 23 | 119 | |
| r: 1:00 | 15m | ||||||
| 1:53.1 | 417m | 2:15.6 | 140 | 782 | 25 | 125 | |
| r: 1:00 | 24m | ||||||
| 1:48.1 | 409m | 2:12.1 | 152 | 821 | 24 | 124 | |
| r: 1:00 | 19m | ||||||
| 1:46.6 | 405m | 2:11.6 | 154 | 828 | 25 | 126 | |
| r: 1:00 | 17m | ||||||
| r232m |
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Workout Graph
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v25Cal/1:00r...12