Rob Selleck 24:04 row
5,131m
Meters
24:04.5
Time
2:20.7
Pace
293
Calories
105
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 20 |
| Stroke Count | 493 |
| Drag Factor | 147 |
March 07, 2023 21:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:04.5 | 5,131m | 2:20.7 | 125 | 731 | 20 | 105 |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 20 | 93 |
| 10:00.0 | 1,079m | 2:19.0 | 130 | 748 | 20 | 104 |
| 15:00.0 | 1,078m | 2:19.1 | 130 | 747 | 20 | 109 |
| 20:00.0 | 1,090m | 2:17.6 | 134 | 762 | 22 | 116 |
| 24:04.5 | 882m | 2:18.6 | 131 | 752 | 21 | 107 |
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