Rob Selleck 5000m row
5,000m
Meters
22:51.9
Time
2:17.1
Pace
289
Calories
134
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 20 |
| Stroke Count | 479 |
March 08, 2023 07:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:51.9 | 5,000m | 2:17.1 | 136 | 766 | 20 | 134 |
| 4:45.3 | 1,000m | 2:22.6 | 121 | 714 | 21 | 125 |
| 4:38.4 | 2,000m | 2:19.2 | 130 | 746 | 20 | 133 |
| 4:31.9 | 3,000m | 2:15.9 | 139 | 779 | 21 | 136 |
| 4:34.6 | 4,000m | 2:17.3 | 135 | 765 | 21 | 134 |
| 4:21.7 | 5,000m | 2:10.8 | 156 | 837 | 21 | 142 |
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Workout Graph
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