Rob Selleck 5000m row
5,000m
Meters
23:17.0
Time
2:19.7
Pace
287
Calories
106
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 23 |
| Stroke Count | 552 |
March 09, 2023 09:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:17.0 | 5,000m | 2:19.7 | 128 | 741 | 23 | 106 |
| 5:04.4 | 1,000m | 2:32.2 | 99 | 641 | 25 | 90 |
| 4:53.8 | 2,000m | 2:26.9 | 110 | 679 | 22 | 93 |
| 4:33.9 | 3,000m | 2:16.9 | 136 | 768 | 24 | 103 |
| 4:26.1 | 4,000m | 2:13.0 | 149 | 811 | 24 | 119 |
| 4:18.7 | 5,000m | 2:09.3 | 162 | 856 | 23 | 128 |
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Workout Graph
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