Rob Selleck 1000m row
1,000
Meters
3:54.8
Time
1:57.4
Pace
65
Calories
85
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 27 |
| Stroke Count | 110 |
March 09, 2023 09:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:54.8 | 1,000 | 1:57.4 | 216 | 1044 | 65 | 27 | 85 |
| 0:46.3 | 200 | 1:55.7 | 226 | 1076 | 13 | 32 | 79 |
| 0:45.8 | 400 | 1:54.5 | 233 | 1102 | 13 | 31 | 89 |
| 0:47.4 | 600 | 1:58.5 | 210 | 1023 | 13 | 27 | 88 |
| 0:47.9 | 800 | 1:59.7 | 204 | 1001 | 13 | 26 | 84 |
| 0:47.4 | 1,000 | 1:58.5 | 210 | 1023 | 13 | 24 | 86 |
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Workout Graph
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