Rob Selleck v500m/1:00r...6 row
3,000m
Meters
12:34.8
Time
2:05.8
Pace
188
Calories
131
Heart Rate
| Rest Distance | 481m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,481m |
| Overall Time | 18:34.8 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 26 |
| Stroke Count | 337 |
March 09, 2023 09:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:34.8 | 3,000m | 2:05.8 | 176 | 905 | 26 | 131 | |
| 2:21.9 | 500m | 2:21.9 | 122 | 721 | 25 | 104 | |
| r: 1:00 | 170m | ||||||
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 25 | 130 | |
| r: 1:00 | 23m | ||||||
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 27 | 131 | |
| r: 1:00 | 98m | ||||||
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 28 | 137 | |
| r: 1:00 | 16m | ||||||
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 29 | 144 | |
| r: 1:00 | 20m | ||||||
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 27 | 142 | |
| r: 1:00 | 154m | ||||||
| r481m |
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6x500m / 1 min easy