Rob Selleck 5000m row
5,000m
Meters
22:43.2
Time
2:16.3
Pace
293
Calories
104
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 20 |
| Stroke Count | 468 |
March 10, 2023 13:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:43.2 | 5,000m | 2:16.3 | 138 | 775 | 20 | 104 |
| 4:47.3 | 1,000m | 2:23.6 | 118 | 706 | 22 | 98 |
| 4:52.1 | 2,000m | 2:26.0 | 112 | 686 | 19 | 82 |
| 4:26.3 | 3,000m | 2:13.1 | 148 | 810 | 20 | 83 |
| 4:22.9 | 4,000m | 2:11.4 | 154 | 830 | 21 | 123 |
| 4:14.5 | 5,000m | 2:07.2 | 170 | 884 | 21 | 138 |
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Workout Graph
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