Rob Selleck v1500m/2:00r...4 row
6,000m
Meters
27:44.9
Time
2:18.7
Pace
347
Calories
123
Heart Rate
| Rest Distance | 672m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,672m |
| Overall Time | 35:44.9 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 22 |
| Stroke Count | 616 |
March 11, 2023 12:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:44.9 | 6,000m | 2:18.7 | 131 | 751 | 22 | 123 | |
| 7:23.8 | 1,500m | 2:27.9 | 108 | 672 | 20 | 106 | |
| r: 2:00 | 44m | ||||||
| 7:08.5 | 1,500m | 2:22.8 | 120 | 713 | 23 | 117 | |
| r: 2:00 | 263m | ||||||
| 6:51.7 | 1,500m | 2:17.2 | 135 | 766 | 23 | 122 | |
| r: 2:00 | 221m | ||||||
| 6:20.9 | 1,500m | 2:06.9 | 171 | 888 | 24 | 150 | |
| r: 2:00 | 144m | ||||||
| r672m |
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Workout Graph
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