Rob Selleck 5000m row
5,000m
Meters
23:46.5
Time
2:22.6
Pace
282
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 19 |
| Stroke Count | 454 |
March 12, 2023 21:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:46.5 | 5,000m | 2:22.6 | 121 | 714 | 19 |
| 5:04.8 | 1,000m | 2:32.4 | 99 | 640 | 19 |
| 4:54.8 | 2,000m | 2:27.4 | 109 | 676 | 19 |
| 4:45.7 | 3,000m | 2:22.8 | 120 | 713 | 18 |
| 4:39.9 | 4,000m | 2:19.9 | 128 | 739 | 19 |
| 4:21.2 | 5,000m | 2:10.6 | 157 | 840 | 21 |
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Workout Graph
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