Rob Selleck v50c/2:00r...5 row
2,384m
Meters
10:19.3
Time
2:09.8
Pace
150
Calories
| Rest Distance | 860m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,244m |
| Overall Time | 20:19.3 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 23 |
| Stroke Count | 239 |
March 12, 2023 21:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:19.3 | 2,384m | 2:09.8 | 160 | 849 | 23 | |
| 3:50.6 | 838m | 2:17.5 | 134 | 762 | 23 | |
| r: 2:00 | 21m | |||||
| 2:36.4 | 621m | 2:05.9 | 175 | 903 | 24 | |
| r: 2:00 | 91m | |||||
| 1:57.3 | 465m | 2:06.1 | 174 | 900 | 23 | |
| r: 2:00 | 195m | |||||
| 1:18.1 | 310m | 2:05.9 | 175 | 902 | 22 | |
| r: 2:00 | 161m | |||||
| 0:36.8 | 150m | 2:02.6 | 190 | 952 | 24 | |
| r: 2:00 | 392m | |||||
| r860m |
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Workout Graph
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