Rob Selleck 1000m row
1,000m
Meters
3:53.6
Time
1:56.8
Pace
66
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 23 |
| Stroke Count | 91 |
March 12, 2023 21:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:53.6 | 1,000m | 1:56.8 | 220 | 1055 | 23 |
| 0:48.7 | 200m | 2:01.7 | 194 | 967 | 27 |
| 0:46.1 | 400m | 1:55.2 | 229 | 1086 | 23 |
| 0:46.2 | 600m | 1:55.5 | 227 | 1081 | 22 |
| 0:47.0 | 800m | 1:57.5 | 216 | 1042 | 22 |
| 0:45.6 | 1,000m | 1:54.0 | 236 | 1113 | 24 |
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Workout Graph
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