Rob Selleck 5000m row
5,000m
Meters
23:15.4
Time
2:19.5
Pace
287
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 20 |
| Stroke Count | 464 |
March 13, 2023 07:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:15.4 | 5,000m | 2:19.5 | 129 | 743 | 20 |
| 5:03.6 | 1,000m | 2:31.8 | 100 | 644 | 24 |
| 4:43.5 | 2,000m | 2:21.7 | 123 | 722 | 18 |
| 4:36.2 | 3,000m | 2:18.1 | 133 | 757 | 19 |
| 4:31.6 | 4,000m | 2:15.8 | 140 | 780 | 20 |
| 4:20.6 | 5,000m | 2:10.3 | 158 | 844 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.