Rob Selleck v1000m/1:00r...5 row
5,000m
Meters
21:35.0
Time
2:09.5
Pace
306
Calories
124
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,085m |
| Overall Time | 26:35.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 21 |
| Stroke Count | 461 |
March 15, 2023 20:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:35.0 | 5,000m | 2:09.5 | 161 | 854 | 21 | 124 | |
| 4:33.0 | 1,000m | 2:16.5 | 138 | 773 | 22 | 109 | |
| r: 1:00 | 13m | ||||||
| 4:30.2 | 1,000m | 2:15.1 | 142 | 788 | 20 | 112 | |
| r: 1:00 | 17m | ||||||
| 4:18.9 | 1,000m | 2:09.4 | 161 | 855 | 21 | 121 | |
| r: 1:00 | 20m | ||||||
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 22 | 135 | |
| r: 1:00 | 18m | ||||||
| 4:03.0 | 1,000m | 2:01.5 | 195 | 971 | 21 | 147 | |
| r: 1:00 | 17m | ||||||
| r85m |
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Workout Graph
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