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Rob Selleck v0:45/0:45r...20 row

3,994m

Meters

15:00.0

Time

1:52.6

Pace

276

Calories

123

Heart Rate

Rest Distance913m
Rest Time15:00.0
Overall Distance4,907m
Overall Time30:00.0
Average Watts245
Calories Per Hour1142
Stroke Rate29
Stroke Count447

March 16, 2023 09:16:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,994m 1:52.6 245 1142 29 123
0:45.0 189m 1:59.0 207 1013 32 103
r: 0:45 117m
0:45.0 205m 1:49.7 265 1211 32 115
r: 0:45 31m
0:45.0 200m 1:52.5 246 1146 31 116
r: 0:45 72m
0:45.0 204m 1:50.2 261 1197 32 120
r: 0:45 59m
0:45.0 201m 1:51.9 250 1158 31 120
r: 0:45 19m
0:45.0 202m 1:51.3 253 1171 33 119
r: 0:45 25m
0:45.0 200m 1:52.5 246 1146 32 121
r: 0:45 35m
0:45.0 202m 1:51.3 253 1171 31 122
r: 0:45 100m
0:45.0 199m 1:53.0 242 1133 27 123
r: 0:45 22m
0:45.0 201m 1:51.9 250 1158 28 126
r: 0:45 21m
0:45.0 200m 1:52.5 246 1146 29 126
r: 0:45 23m
0:45.0 201m 1:51.9 250 1158 28 126
r: 0:45 95m
0:45.0 201m 1:51.9 250 1158 27 129
r: 0:45 21m
0:45.0 191m 1:57.8 214 1036 29 119
r: 0:45 13m
0:45.0 195m 1:55.3 228 1084 28 125
r: 0:45 45m
0:45.0 197m 1:54.2 235 1108 29 125
r: 0:45 13m
0:45.0 200m 1:52.5 246 1146 29 129
r: 0:45 100m
0:45.0 201m 1:51.9 250 1158 28 130
r: 0:45 27m
0:45.0 199m 1:53.0 242 1133 29 130
r: 0:45 57m
0:45.0 206m 1:49.2 269 1224 32 137
r: 0:45 18m
r913m

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Workout Graph

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