Rob Selleck 30:00 row
7,031m
Meters
30:00.0
Time
2:08.0
Pace
436
Calories
143
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
March 17, 2023 16:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,031m | 2:08.0 | 167 | 874 | 18 | 143 |
| 6:00.0 | 1,356m | 2:12.7 | 150 | 814 | 19 | 123 |
| 12:00.0 | 1,408m | 2:07.8 | 168 | 876 | 18 | 134 |
| 18:00.0 | 1,420m | 2:06.7 | 172 | 891 | 18 | 146 |
| 24:00.0 | 1,419m | 2:06.8 | 171 | 890 | 18 | 152 |
| 30:00.0 | 1,428m | 2:06.0 | 175 | 901 | 18 | 162 |
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Workout Graph
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