Rob Selleck 10000m row
10,000m
Meters
43:23.5
Time
2:10.1
Pace
610
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 19 |
| Stroke Count | 851 |
March 20, 2023 20:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:23.5 | 10,000m | 2:10.1 | 159 | 846 | 19 |
| 8:56.7 | 2,000m | 2:14.1 | 145 | 798 | 20 |
| 8:35.9 | 4,000m | 2:08.9 | 163 | 861 | 19 |
| 8:43.3 | 6,000m | 2:10.8 | 156 | 837 | 19 |
| 8:40.2 | 8,000m | 2:10.0 | 159 | 847 | 20 |
| 8:27.4 | 10,000m | 2:06.8 | 171 | 890 | 20 |
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Workout Graph
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