Rob Selleck 5000m row
5,000m
Meters
20:47.5
Time
2:04.7
Pace
316
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 21 |
| Stroke Count | 443 |
March 21, 2023 07:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:47.5 | 5,000m | 2:04.7 | 180 | 920 | 21 |
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 28 |
| 4:14.4 | 2,000m | 2:07.2 | 170 | 885 | 19 |
| 4:05.0 | 3,000m | 2:02.5 | 190 | 955 | 20 |
| 4:05.2 | 4,000m | 2:02.6 | 190 | 953 | 20 |
| 4:03.6 | 5,000m | 2:01.8 | 194 | 966 | 20 |
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Workout Graph
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5000m