Rob Selleck 6x500m/1:00r row
3,000m
Meters
12:16.4
Time
2:02.7
Pace
193
Calories
| Rest Distance | 1,017m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,017m |
| Overall Time | 18:16.4 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 28 |
| Stroke Count | 357 |
| Drag Factor | 152 |
March 22, 2023 22:18:08
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:16.4 | 3,000m | 2:02.7 | 189 | 951 | 28 | |
| 2:18.3 | 500m | 2:18.3 | 132 | 755 | 27 | |
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 29 | |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 33 | |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 28 | |
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 28 | |
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 29 | |
| r1,017m |
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Workout Graph
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6 x 500m