Rob Selleck 5000m row
5,000m
Meters
20:43.6
Time
2:04.3
Pace
317
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 21 |
| Stroke Count | 447 |
| Drag Factor | 153 |
March 24, 2023 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:43.6 | 5,000m | 2:04.3 | 182 | 926 | 21 |
| 4:18.6 | 1,000m | 2:09.3 | 162 | 857 | 25 |
| 4:13.7 | 2,000m | 2:06.8 | 171 | 890 | 21 |
| 4:08.7 | 3,000m | 2:04.3 | 182 | 926 | 20 |
| 4:04.2 | 4,000m | 2:02.1 | 192 | 961 | 20 |
| 3:58.5 | 5,000m | 1:59.2 | 206 | 1010 | 22 |
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Workout Graph
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5000m