Rob Selleck 30:18 row
7,022m
Meters
30:18.0
Time
2:09.4
Pace
430
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 17 |
| Stroke Count | 639 |
| Drag Factor | 155 |
March 25, 2023 11:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:18.0 | 7,022m | 2:09.4 | 161 | 855 | 17 |
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 21 |
| 10:00.0 | 38,400m | 0:03.9 | 5872026 | 20209463 | 0 |
| 15:00.0 | 1,123m | 2:13.5 | 147 | 805 | 21 |
| 20:00.0 | 1,175m | 2:07.6 | 168 | 878 | 21 |
| 25:00.0 | 1,202m | 2:04.7 | 180 | 919 | 22 |
| 30:00.0 | 1,178m | 2:07.3 | 170 | 883 | 21 |
| 30:18.0 | 1,123m | 0:08.0 | 679954 | 2340431 | 21 |
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Workout Graph
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