Rob Selleck 30:00 row
7,258m
Meters
30:00.0
Time
2:04.0
Pace
465
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 21 |
| Stroke Count | 640 |
| Drag Factor | 152 |
March 28, 2023 13:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,258m | 2:04.0 | 184 | 931 | 21 |
| 6:00.0 | 1,364m | 2:11.9 | 152 | 824 | 23 |
| 12:00.0 | 1,427m | 2:06.1 | 174 | 900 | 20 |
| 18:00.0 | 1,471m | 2:02.3 | 191 | 957 | 21 |
| 24:00.0 | 1,478m | 2:01.7 | 194 | 966 | 21 |
| 30:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.