Rob Selleck 500m row
500
Meters
1:42.7
Time
1:42.7
Pace
38
Calories
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1412 |
| Stroke Rate | 35 |
| Stroke Count | 61 |
| Drag Factor | 157 |
March 28, 2023 14:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:42.7 | 500 | 1:42.7 | 323 | 1412 | 38 | 35 |
| 0:20.6 | 100 | 1:43.0 | 320 | 1402 | 8 | 35 |
| 0:20.0 | 200 | 1:40.0 | 350 | 1504 | 8 | 36 |
| 0:20.1 | 300 | 1:40.5 | 345 | 1486 | 8 | 39 |
| 0:20.8 | 400 | 1:44.0 | 311 | 1370 | 7 | 35 |
| 0:21.2 | 500 | 1:46.0 | 294 | 1311 | 7 | 34 |
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Workout Graph
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