Rob Selleck v500m/2:00r...5 row
3,500m
Meters
14:11.5
Time
2:01.6
Pace
228
Calories
| Rest Distance | 1,078m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,578m |
| Overall Time | 24:11.5 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 23 |
| Stroke Count | 448 |
| Drag Factor | 158 |
March 28, 2023 14:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:11.5 | 3,500m | 2:01.6 | 194 | 969 | 23 | |
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 28 | |
| r: 2:00 | 295m | |||||
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 21 | |
| r: 2:00 | 219m | |||||
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 25 | |
| r: 2:00 | 152m | |||||
| 4:00.5 | 1,000m | 2:00.2 | 201 | 992 | 23 | |
| r: 2:00 | 278m | |||||
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 24 | |
| r: 2:00 | 134m | |||||
| r1,078m |
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Workout Graph
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