Rob Selleck 5000m row
5,000m
Meters
21:19.1
Time
2:07.9
Pace
310
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 20 |
| Stroke Count | 427 |
| Drag Factor | 156 |
March 30, 2023 13:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:19.1 | 5,000m | 2:07.9 | 167 | 875 | 20 |
| 4:29.5 | 1,000m | 2:14.7 | 143 | 792 | 22 |
| 4:18.4 | 2,000m | 2:09.2 | 162 | 858 | 19 |
| 4:10.3 | 3,000m | 2:05.1 | 179 | 914 | 20 |
| 4:14.5 | 4,000m | 2:07.2 | 170 | 884 | 20 |
| 4:06.3 | 5,000m | 2:03.1 | 187 | 944 | 20 |
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Workout Graph
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