Rob Selleck v3:00/2:00r...6 row
4,402m
Meters
18:00.0
Time
2:02.6
Pace
286
Calories
| Rest Distance | 1,675m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,077m |
| Overall Time | 30:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 21 |
| Stroke Count | 544 |
| Drag Factor | 155 |
March 30, 2023 14:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,402m | 2:02.6 | 190 | 952 | 21 | |
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 22 | |
| r: 2:00 | 228m | |||||
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 20 | |
| r: 2:00 | 323m | |||||
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 21 | |
| r: 2:00 | 327m | |||||
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 21 | |
| r: 2:00 | 164m | |||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 22 | |
| r: 2:00 | 340m | |||||
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 23 | |
| r: 2:00 | 293m | |||||
| r1,675m |
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Workout Graph
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