Rob Selleck 6x1000m/2:00r row
6,000m
Meters
25:37.8
Time
2:08.1
Pace
372
Calories
| Rest Distance | 2,574m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,574m |
| Overall Time | 37:37.8 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 20 |
| Stroke Count | 527 |
| Drag Factor | 150 |
March 31, 2023 11:04:33
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:37.8 | 6,000m | 2:08.1 | 166 | 872 | 20 | |
| 4:33.7 | 1,000m | 2:16.8 | 137 | 769 | 22 | |
| 4:26.9 | 1,000m | 2:13.4 | 147 | 806 | 20 | |
| 4:20.4 | 1,000m | 2:10.2 | 159 | 845 | 20 | |
| 4:14.4 | 1,000m | 2:07.2 | 170 | 885 | 19 | |
| 4:08.3 | 1,000m | 2:04.1 | 183 | 929 | 21 | |
| 3:54.1 | 1,000m | 1:57.0 | 218 | 1051 | 22 | |
| r2,574m |
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Workout Graph
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6 x 1000m