Rob Selleck v10c/1:00r...6 row
3,167m
Meters
13:03.4
Time
2:03.6
Pace
210
Calories
| Rest Distance | 923m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,090m |
| Overall Time | 19:03.4 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 22 |
| Stroke Count | 378 |
| Drag Factor | 150 |
March 31, 2023 11:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:03.4 | 3,167m | 2:03.6 | 185 | 936 | 22 | |
| 0:45.9 | 167m | 2:17.4 | 135 | 764 | 26 | |
| r: 1:00 | 182m | |||||
| 0:59.9 | 270m | 1:50.9 | 256 | 1182 | 29 | |
| r: 1:00 | 163m | |||||
| 1:57.8 | 468m | 2:05.8 | 176 | 904 | 24 | |
| r: 1:00 | 189m | |||||
| 2:29.1 | 602m | 2:03.8 | 184 | 934 | 22 | |
| r: 1:00 | 190m | |||||
| 2:59.0 | 738m | 2:01.2 | 196 | 975 | 21 | |
| r: 1:00 | 155m | |||||
| 3:51.7 | 922m | 2:05.6 | 176 | 907 | 21 | |
| r: 1:00 | 44m | |||||
| r923m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.