Rob Selleck v2:30/0:30r...10 row
6,010m
Meters
25:00.0
Time
2:04.7
Pace
383
Calories
| Rest Distance | 426m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,436m |
| Overall Time | 30:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 21 |
| Stroke Count | 564 |
| Drag Factor | 155 |
April 01, 2023 16:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,010m | 2:04.7 | 180 | 919 | 21 | |
| 2:30.0 | 554m | 2:15.3 | 141 | 785 | 22 | |
| r: 0:30 | 85m | |||||
| 2:30.0 | 564m | 2:12.9 | 149 | 812 | 20 | |
| r: 0:30 | 64m | |||||
| 2:30.0 | 575m | 2:10.4 | 158 | 842 | 20 | |
| r: 0:30 | 84m | |||||
| 2:30.0 | 586m | 2:07.9 | 167 | 874 | 20 | |
| r: 0:30 | 78m | |||||
| 2:30.0 | 594m | 2:06.2 | 174 | 898 | 20 | |
| r: 0:30 | 14m | |||||
| 2:30.0 | 605m | 2:03.9 | 184 | 932 | 21 | |
| r: 0:30 | 24m | |||||
| 2:30.0 | 615m | 2:01.9 | 193 | 964 | 21 | |
| r: 0:30 | 20m | |||||
| 2:30.0 | 625m | 2:00.0 | 203 | 997 | 22 | |
| r: 0:30 | 29m | |||||
| 2:30.0 | 634m | 1:58.2 | 211 | 1027 | 22 | |
| r: 0:30 | 19m | |||||
| 2:30.0 | 658m | 1:53.9 | 236 | 1113 | 24 | |
| r: 0:30 | 9m | |||||
| r426m |
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Workout Graph
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