Rob Selleck 8x500m/2:00r row
4,000m
Meters
15:40.7
Time
1:57.5
Pace
269
Calories
| Rest Distance | 2,009m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,009m |
| Overall Time | 31:40.7 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 22 |
| Stroke Count | 361 |
| Drag Factor | 156 |
April 01, 2023 17:08:12
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:40.7 | 4,000m | 1:57.5 | 215 | 1040 | 22 | |
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 25 | |
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 21 | |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 22 | |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 22 | |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 22 | |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 23 | |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 23 | |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 25 | |
| r2,009m |
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Workout Graph
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8 x 500m