Rob Selleck v1000m/3:00r...3 row
3,000m
Meters
12:29.0
Time
2:04.8
Pace
190
Calories
| Rest Distance | 1,377m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,377m |
| Overall Time | 21:29.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 22 |
| Stroke Count | 398 |
| Drag Factor | 150 |
April 02, 2023 12:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:29.0 | 3,000m | 2:04.8 | 180 | 919 | 22 | |
| 4:20.1 | 1,000m | 2:10.0 | 159 | 847 | 23 | |
| r: 3:00 | 485m | |||||
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 23 | |
| r: 3:00 | 419m | |||||
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 21 | |
| r: 3:00 | 473m | |||||
| r1,377m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.