Rob Selleck v6:00/2:00r...6 row
3,847m
Meters
15:00.0
Time
1:56.9
Pace
263
Calories
| Rest Distance | 1,060m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,907m |
| Overall Time | 27:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 25 |
| Stroke Count | 478 |
| Drag Factor | 132 |
April 03, 2023 12:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,847m | 1:56.9 | 219 | 1052 | 25 | |
| 6:00.0 | 1,431m | 2:05.7 | 176 | 905 | 25 | |
| r: 2:00 | 154m | |||||
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 23 | |
| r: 2:00 | 345m | |||||
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 23 | |
| r: 2:00 | 96m | |||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 30 | |
| r: 2:00 | 178m | |||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 34 | |
| r: 2:00 | 253m | |||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 27 | |
| r: 2:00 | 34m | |||||
| r1,060m |
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Workout Graph
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