Rob Selleck 4:00 row
1,070m
Meters
4:00.0
Time
1:52.1
Pace
75
Calories
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 27 |
| Stroke Count | 109 |
| Drag Factor | 150 |
April 03, 2023 13:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,070m | 1:52.1 | 248 | 1153 | 27 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 31 |
| 2:00.0 | 261m | 1:54.9 | 230 | 1093 | 26 |
| 3:00.0 | 268m | 1:51.9 | 250 | 1158 | 25 |
| 4:00.0 | 277m | 1:48.3 | 276 | 1248 | 27 |
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Workout Graph
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