Rob Selleck v8:00/3:00r...4 row
5,017m
Meters
20:00.0
Time
1:59.5
Pace
334
Calories
| Rest Distance | 684m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,701m |
| Overall Time | 32:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 22 |
| Stroke Count | 502 |
| Drag Factor | 151 |
April 04, 2023 16:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,017m | 1:59.5 | 205 | 1004 | 22 | |
| 8:00.0 | 1,936m | 2:03.9 | 184 | 932 | 22 | |
| r: 3:00 | 216m | |||||
| 6:00.0 | 1,487m | 2:01.0 | 197 | 979 | 20 | |
| r: 3:00 | 223m | |||||
| 4:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 22 | |
| r: 3:00 | 67m | |||||
| 2:00.0 | 564m | 1:46.3 | 291 | 1300 | 28 | |
| r: 3:00 | 178m | |||||
| r684m |
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Workout Graph
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