Rob Selleck 1000m row
1,000m
Meters
4:46.1
Time
2:23.0
Pace
55
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 20 |
| Stroke Count | 98 |
| Drag Factor | 150 |
April 05, 2023 12:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:46.1 | 1,000m | 2:23.0 | 120 | 711 | 20 |
| 1:02.3 | 200m | 2:35.7 | 93 | 618 | 24 |
| 0:58.6 | 400m | 2:26.5 | 111 | 683 | 19 |
| 0:57.1 | 600m | 2:22.7 | 120 | 714 | 19 |
| 0:55.0 | 800m | 2:17.5 | 135 | 763 | 20 |
| 0:53.1 | 1,000m | 2:12.7 | 150 | 814 | 21 |
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Workout Graph
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