Rob Selleck 5000m row
5,000m
Meters
20:36.2
Time
2:03.6
Pace
320
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 20 |
| Stroke Count | 427 |
| Drag Factor | 151 |
April 05, 2023 12:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:36.2 | 5,000m | 2:03.6 | 185 | 937 | 20 |
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 22 |
| 4:10.2 | 2,000m | 2:05.1 | 179 | 915 | 20 |
| 4:12.2 | 3,000m | 2:06.1 | 175 | 900 | 20 |
| 4:02.3 | 4,000m | 2:01.1 | 197 | 977 | 20 |
| 3:52.5 | 5,000m | 1:56.2 | 223 | 1066 | 22 |
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Workout Graph
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