Rob Selleck 6000m row
6,000m
Meters
24:28.2
Time
2:02.3
Pace
389
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 21 |
| Stroke Count | 512 |
| Drag Factor | 150 |
April 06, 2023 12:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:28.2 | 6,000m | 2:02.3 | 191 | 957 | 21 |
| 5:11.5 | 1,200m | 2:09.7 | 160 | 850 | 22 |
| 4:54.5 | 2,400m | 2:02.7 | 189 | 951 | 22 |
| 4:52.4 | 3,600m | 2:01.8 | 194 | 966 | 20 |
| 4:47.1 | 4,800m | 1:59.6 | 204 | 1003 | 20 |
| 4:42.6 | 6,000m | 1:57.7 | 214 | 1037 | 21 |
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Workout Graph
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