Rob Selleck v4:00/2:00r...4 row
3,925m
Meters
16:00.0
Time
2:02.2
Pace
255
Calories
| Rest Distance | 1,246m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,171m |
| Overall Time | 24:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 21 |
| Stroke Count | 429 |
| Drag Factor | 152 |
April 07, 2023 11:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,925m | 2:02.2 | 191 | 958 | 21 | |
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 22 | |
| r: 2:00 | 387m | |||||
| 4:00.0 | 960m | 2:05.0 | 179 | 916 | 20 | |
| r: 2:00 | 379m | |||||
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 20 | |
| r: 2:00 | 121m | |||||
| 4:00.0 | 1,041m | 1:55.2 | 228 | 1086 | 22 | |
| r: 2:00 | 359m | |||||
| r1,246m |
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Workout Graph
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