Rob Selleck 7000m row
7,000m
Meters
29:12.5
Time
2:05.1
Pace
443
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 149 |
April 07, 2023 12:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:12.5 | 7,000m | 2:05.1 | 178 | 914 | 20 |
| 6:03.4 | 1,400m | 2:09.7 | 160 | 850 | 21 |
| 5:59.8 | 2,800m | 2:08.5 | 165 | 867 | 20 |
| 5:47.8 | 4,200m | 2:04.2 | 183 | 928 | 20 |
| 5:45.8 | 5,600m | 2:03.5 | 186 | 939 | 21 |
| 5:35.6 | 7,000m | 1:59.8 | 203 | 999 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.