Rob Selleck v1000m/2:00r...6 row
6,000m
Meters
25:25.1
Time
2:07.0
Pace
375
Calories
| Rest Distance | 1,417m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,417m |
| Overall Time | 37:25.1 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 20 |
| Stroke Count | 648 |
April 08, 2023 14:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:25.1 | 6,000m | 2:07.0 | 170 | 886 | 20 | |
| 4:29.4 | 1,000m | 2:14.7 | 143 | 792 | 21 | |
| r: 2:00 | 393m | |||||
| 4:19.9 | 1,000m | 2:09.9 | 159 | 848 | 20 | |
| r: 2:00 | 364m | |||||
| 4:16.0 | 1,000m | 2:08.0 | 167 | 874 | 20 | |
| r: 2:00 | 296m | |||||
| 4:12.0 | 1,000m | 2:06.0 | 175 | 902 | 21 | |
| r: 2:00 | 110m | |||||
| 4:07.9 | 1,000m | 2:03.9 | 184 | 932 | 21 | |
| r: 2:00 | 240m | |||||
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 21 | |
| r: 2:00 | 14m | |||||
| r1,417m |
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Workout Graph
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