Rob Selleck 2x4000m/4:00r row
8,000m
Meters
33:41.3
Time
2:06.3
Pace
503
Calories
148
Heart Rate
| Rest Distance | 1,505m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,505m |
| Overall Time | 41:41.3 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 20 |
| Stroke Count | 687 |
| Drag Factor | 146 |
April 09, 2023 16:26:13
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:41.3 | 8,000m | 2:06.3 | 174 | 897 | 20 | 148 |
| 17:03.2 | 4,000m | 2:07.9 | 167 | 875 | 21 | 141 |
| 16:38.1 | 4,000m | 2:04.7 | 180 | 920 | 20 | 156 |
| r1,505m |
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Workout Graph
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2 x 4000m