Rob Selleck 4x3000m/2:00r row
12,000m
Meters
49:29.8
Time
2:03.7
Pace
771
Calories
| Rest Distance | 540m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,540m |
| Overall Time | 55:29.8 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 21 |
| Stroke Count | 1075 |
| Drag Factor | 145 |
April 12, 2023 12:02:18
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:29.8 | 12,000m | 2:03.7 | 185 | 935 | 21 | |
| 12:59.4 | 3,000m | 2:09.9 | 160 | 849 | 21 | |
| 12:27.9 | 3,000m | 2:04.6 | 181 | 921 | 21 | |
| 12:07.6 | 3,000m | 2:01.2 | 196 | 975 | 22 | |
| 11:54.9 | 3,000m | 1:59.1 | 207 | 1012 | 23 | |
| r540m |
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Workout Graph
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