Rob Selleck v2:00/1:00r...8 row
4,156m
Meters
16:00.0
Time
1:55.4
Pace
287
Calories
| Rest Distance | 1,321m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,477m |
| Overall Time | 24:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 145 |
April 20, 2023 12:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,156m | 1:55.4 | 227 | 1081 | 24 | |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 26 | |
| r: 1:00 | 198m | |||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 24 | |
| r: 1:00 | 185m | |||||
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 26 | |
| r: 1:00 | 37m | |||||
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 28 | |
| r: 1:00 | 162m | |||||
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 25 | |
| r: 1:00 | 188m | |||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 21 | |
| r: 1:00 | 146m | |||||
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 21 | |
| r: 1:00 | 195m | |||||
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 23 | |
| r: 1:00 | 210m | |||||
| r1,321m |
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Workout Graph
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