Rob Selleck 6x500m/1:00r row
3,000m
Meters
11:43.2
Time
1:57.2
Pace
203
Calories
| Rest Distance | 1,147m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,147m |
| Overall Time | 17:43.2 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 28 |
| Stroke Count | 334 |
| Drag Factor | 145 |
April 20, 2023 12:48:32
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:43.2 | 3,000m | 1:57.2 | 217 | 1048 | 28 | |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 30 | |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 27 | |
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 30 | |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 26 | |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 28 | |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 29 | |
| r1,147m |
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Workout Graph
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WOD - 6 x 500m / 1 min easy - Row
app.erg.zone/w/r0JquWBBROeVam-dMS70tA